CRS PROFESSIONALSExperts
in Construction & Property Recruitment
WELLBEING IN THE WORKPLACE
Our mission at CRS Professionals, is to offer the full package to you when it comes to your business. This of course means finding the right team members for you to create the best team possible. It also means offering a programme that will encourage and promote wellbeing within your teams. A happy healthy staff supports a happy healthy business.
In the current climate, we all face challenges regarding our mental health and as business owners, mental health and wellbeing is at the top of our agenda.
Well being is at the very core of a balanced and healthy business, offering safe environments for people to grow and develop themselves and their careers. Whether you are creating a brand new team or simply supporting the continuing professional development of an existing team, we can offer the right mix of training that will enhance your vision.
THE PROGRAM
Finding Peace in a Frantic World - A Mindful Way of Life
Our Mindfulness program is delivered by mindfulness professionals and works towards:
- Reducing stress levels
- Responding and not reacting
- Dealing with difficulty calmly
- Enjoying every moment
Aims of this program
· To learn new ways to handle our moods and emotions.
· To teach us to take better care of ourselves, to enable us to live our lives in a fuller and healthier way.
· To promote a way of being that helps us tackle life problems – physical, mental, social and emotional.
· To focus on mindfulness practice is to learn to be aware of the small changes in the physical sensations in
your body; what is happening in the world around you (using your physical senses) and your thoughts, emotions
and moods.
The course program encourages us to develop the skill of being aware of our experiences (good and bad, pleasant
and unpleasant) from moment to moment -so that we can learn to respond more skillfully to situations rather than
simply reacting automatically.
Finding Peace in a Frantic World [8 weekly sessions 90 minutes] A Mindful Way of life.
Finding Peace in a Frantic World is designed for those with busy lives, we learn how to notice when we are
inhabiting our two modes of mind, how to respond from a clear and calm space rather than automatically react
from our habitual patterns and how to approach rather than avoid difficulties.
Learning to pay attention to what we are experiencing, moment by moment with both curiosity, friendliness and kindness.
This course provides an excellent introduction to mindfulness practices that have been proven to help
people deal more effectively with stress and anxiety. The training can help you appreciate each
moment of your life more and so improve the quality of your life and your career.
